You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an alternative to long hours of sitting. It is important to note that standing all day can lead to its own aches and pains.
Finding the Right Balance
It’s important to note that standing all day isn’t necessarily better than sitting all day; Switching between sitting and standing every 30 to 60 minutes may help reduce fatigue and muscle stiffness. If you’re using a standing desk, pay attention to how you’re standing. Do not lock your knees out, lean to one side or the other, and try to maintain even weight distribution between your feet.
Small Adjustments, Big Results
Just as when you are sitting at your desk, your monitor should be at eye level, with your shoulders relaxed and wrists in a neutral position. A footrest or small step can also be useful – resting one foot at a time may help shift weight and support posture. Supportive footwear or a cushioned mat can reduce strain on your feet and legs if you stand for long periods.
It’s Not About Perfection
A standing desk won’t automatically improve posture, but when used effectively, it can support a more active and engaged workday. It can help to break up the monotony of sitting and can help increase core strength as well. Remember that you can slouch standing just like sitting, so body awareness is important.
Movement Still Matters
No matter your work environment, getting up and moving is critical. Many exercises can be done at your workstation, and posture is a constant battle. Having a Team of Medical Professionals like at The Center For Manual Medicine and Regenerative Orthopedics can help with your body’s aches and pains. We are your Medical, Chiropractic, and Physical Therapy Specialists.