Sticking and often painful popping of a trigger finger or thumb can hinder normal hand use. Early on, a brace to keep the digit partially extended at night may resolve the issue. If it progresses, ultrasound can show thickened ligament or pulley restricting tendon motion causing the triggering. If caught early, a small local cortisone injection combined with fenestration of
Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that can enhance your chiropractic care and promote overall wellness. Morning Stretches to Start Your
Knee pain can often be mechanical. This is to say that actions at the foot and hips cause excess stress at the knee. Think of your body as a chain, a “mechanical chain.” What happens at one end of the chain, affects the other end of the chain. The knee the middle-link between foot and the hip. The knee can
Although doctors of chiropractic treat more than just back pain, a large percentage of chiropractic patients visit their doctor looking for relief from this pervasive condition. In fact, 70 to 85 percent of all people have back pain at some time in their life. A few interesting facts regarding back pain: _ Low back pain is the fifth most common
Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine. The Hidden Weight Your Neck is Carrying Your head weighs about as much as a heavy bowling ball in
You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an alternative to long hours of sitting. It is important to note that standing all
It’s 2 or 3 PM, and right on schedule, that familiar tension builds at the base of your skull. You reach for pain relievers, assuming it’s stress or eye strain. But what if your recurring afternoon headaches aren’t starting in your head at all? Understanding Cervicogenic Headaches Cervicogenic headaches originate from problems in the cervical spine—your neck. The pain you
Most people think of the knee as a single joint like a hinge that bends and straightens. This region of the body is actually made up of 3 joints. Tibiofibular joint is made up of the fibula and tibia. This joint moves a small degree. When it gets stuck pain can be severe on the outside of the knee. Patellofemoral
Direct access is a term used to describe using physical therapy as an entry point to healthcare. It used to be a fact that referral from a physician was needed to see a physical therapist. This is no longer, legally speaking. Insurance companies may have different rules that are stricter. The common insurance that does not allow direct access is
Pinched nerves often coming from the spine, can cause several problems but basically two main problems. If the nerve is inflamed it will cause pain for most of the length of the nerve that is constant but can be aggravated by activity and position. The pain is often fairly severe. This condition is called ridiculitis. “Itis” indicates inflammation. If the