Good posture isn’t just about looking confident; it’s essential for structural health. Poor posture leads to muscle imbalances, back pain, and strain. Chronic slouching (often from screen time) can cause headaches, reduce neck flexibility, and even impact blood flow. When we are constantly looking at our computer monitor or phone, our eyes draw us closer to what we are looking at. This puts
Shoulder rotator cuff tears and elbow tendons that cause tennis and golfer’s elbow are often caused by tendon degeneration. In adults over 40 years old, tendons don’t heal at local regeneration is poor without help. PRP (platelet rich plasma) is an excellent treatment producing healing of the degenerated tendon fibers including those that may may include tiny tears. Unfortunately partial
Adipose tissue for stem cells is usually taken from fat in the back portion of your “love handles”. This provides a very safe area unlike the abdomen that could be perforated.There are 2 layers of fat- superficial or just below the skin and a deep layer below that. The deep fat provides much better stem cells, but can be difficult
The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities. Let’s explore the common mobility concerns facing older adults. Joint Mobility Limitations Restricted joint movement frequently affects senior citizens due to various factors including arthritis, past injuries, and normal aging processes. Arthritic conditions cause joint inflammation,
Often when a patient experienced joint or spine pain, an Xray is ordered that shows “osteoarthritis” or “degenerative joint disease”. The physician often points to these findings as the cause of the pain. Not surprisingly, XR findings often do not correlate with pain. The Xray changes take years to develop and usually have been present long before the pain appears.
Sticking and often painful popping of a trigger finger or thumb can hinder normal hand use. Early on, a brace to keep the digit partially extended at night may resolve the issue. If it progresses, ultrasound can show thickened ligament or pulley restricting tendon motion causing the triggering. If caught early, a small local cortisone injection combined with fenestration of
Our team believes that chiropractic care works best when combined with healthy daily habits. While your adjustments help realign your spine and improve nervous system function, what you do between visits plays a crucial role in maintaining these benefits. Here are simple yet effective exercises that can enhance your chiropractic care and promote overall wellness. Morning Stretches to Start Your
Knee pain can often be mechanical. This is to say that actions at the foot and hips cause excess stress at the knee. Think of your body as a chain, a “mechanical chain.” What happens at one end of the chain, affects the other end of the chain. The knee the middle-link between foot and the hip. The knee can
Although doctors of chiropractic treat more than just back pain, a large percentage of chiropractic patients visit their doctor looking for relief from this pervasive condition. In fact, 70 to 85 percent of all people have back pain at some time in their life. A few interesting facts regarding back pain: _ Low back pain is the fifth most common
Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine. The Hidden Weight Your Neck is Carrying Your head weighs about as much as a heavy bowling ball in