The Center for Manual Medicine and Regenerative Orthopedics: Blog

physical-therapy

Neuropathic Pain

Constant pain often severe that becomes widespread beyond the initial area of injury or pain. Often burning, aching, sensitivity to light touch and gentle movement. Difficulty sleeping, poor response to traditional treatments of medication, PT, rest. Cortisone injection may give some partial, temporary relief. Although the initial problem may have been joint/ligament/tendon, this pain is caused by nerve irritation and

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woman picking up heavy grocery bags from front porch

Improve Lifting: Tips to Use Everyday to Support Your Spine

From caring for the kids to picking up groceries, bending and lifting is part of everyday life. But how we do this can make a huge difference in how our spine and bodies feel now and over the course of our lives. Begin with Good Awareness Before any stressful activity, take a moment and check your position. Are your feet

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woman staring off with head on pillow in bed

Why You Wake Up Stiff (Even After 8 Hours of Sleep)

You got your full eight hours, yet when your alarm goes off, your body feels locked in position. Your neck is tight, your back aches, and it takes ten minutes of moving around before you feel remotely human. If this sounds familiar, you’re right to wonder why quality sleep doesn’t always lead to waking up refreshed. How you sleep matters

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upper crossed syndrome diagram

Upper Crossed Syndrome

Do you have neck and shoulder tension? Do you experience headaches, sore shoulders, or an achy back? Your bodies posture could be to blame. The position we spend our day in plays a major role in how the rest of our body feels. Spending time at a computer or desk, as well as driving creates asymmetry across the upper body.   The eyes draw you

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Rib pain and rib movement diagram

Rib Pain

Ribs have three different motions depending on the rib. The upper most 5 ribs move forward and backward. The middle ribs (6-10) move in an up and outward motion. The last 2 ribs (floating ribs) move almost outward exclusively. The degrees of motion of ribs are small when compared to other joints, so when they are dysfunctional or move abnormally,

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Bad Habits

5 Bad Office Habits that Impact Your Chiropractic Health

Humans today are not nearly as physically active as we once were, and while our societies and technology have changed to fit these sedentary lifestyles, our bodies and muscle systems have not. Although offices are designed to keep us productive, they are also filled with many situations that can leave us feeling stiff and sore as we walk out the

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Platelet-Rich Plasma Treatment, weight management, and Regenerative Medicine

What You Need to Know About Platelet-Rich Plasma (PRP)

Have you heard about the newest form of regenerative therapy, platelet-rich plasma (PRP) therapy, and how it could help you manage pain or heal injuries? Here’s our guide for what you need to know about PRP therapy and if it’s right for you.  What is PRP?  Our body’s blood is mainly a liquid, also known as plasma, that contains platelets,

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Physical Therapy Benefits

The Benefits of Having a Fellowship Trained Physical Therapist

Becoming a physical therapist is no easy task and requires years of study and practical hands-on work with patients. In the United States, becoming a doctor with an osteopathic degree requires a four-year undergraduate degree, followed by four years of medical school with heavy science-based schooling and practical training. They may explore residencies or fellowships in order to pursue specific

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Stem Cell Treatment

Regenerative Medicine: Learn More About Adipose-Derived Regenerative Cells and PRP

Regenerative medicine can be very effective when coupled with chiropractic and physical therapy. At The Center for Manual Medicine and Regenerative Orthopedics, we combine Adipose-Derived Regenerative Cells and PRP (Platelet-Rich Plasma) to help our patients recover quickly. Here’s how these treatments work: What Are Adipose-Derived Regenerative Cells (ADRCs) The human body is composed of tissues and organs that are formed

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Multi-Disciplinary and Regenerative Medicine—What Sets our Practice Apart

People generally associate Physical Therapy with recovery from a major surgery or sports injury. The term Physical Therapy, or PT, refers to many different types of treatment, from learning new exercises and stretches to a Physical Therapist using manual techniques to help alleviate aches and pains. PT can also mean the use of modalities, like ice, heat, and electrical stimulation.

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